In 100 g (Grams) of Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato there is 29.9 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato are listed below.

Water	58.88 g	58.88%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	12.29 g	12.29%
Total lipid (fat)	5.34 g	5.34%
Ash	2.01 g	2.01%
Carbohydrate, by difference	21.49 g	21.49%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.41 g	3.41%
Sucrose	0 g
Glucose (dextrose)	1.36 g	1.36%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0.6 g	0.6%
Galactose	0 g
Starch	16.43 g	16.43%
Calcium, Ca	183 mg	0.18%
Iron, Fe	2.02 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	132 mg	0.13%

Nutrients in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato